Approach

I’m Stephanie, your Health Coach Practitioner, and I’m so glad you’re here.

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If you’ve been doing your best to feel better but still feel stressed, overwhelmed, or unsure where to start, you’re not alone. Many adults come to Holistify Health looking for support with stress management, emotional wellness, and sustainable lifestyle change.

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That’s where Holistify Health comes in.

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I help you gain clarity, confidence, and a personalized plan that fits your life. My approach is grounded in over 30 years of healthcare experience and combines evidence-informed strategies, cognitive-behavioral coaching techniques, and neuroplasticity principles to help you move from awareness to meaningful change physically, mentally, and emotionally.

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In personalized, one-on-one coaching sessions, we uncover patterns, explore what’s holding you back, and create practical steps to support sustainable habits, mindset shifts, and emotional resilience. Coaching provides guidance, consistency, and accountability while empowering you to make real changes in your daily life.
 

Holistic health coaching is not about diagnosing or treating medical conditions. Instead, I focus on listening deeply, fostering self-awareness, and offering strategies that align with your mind, body, and spirit, so you can feel more balanced and empowered.
 

Our Promise

• You will never be rushed, judged, or given a one-size-fits-all plan

• Your concerns will be heard, and your goals will guide each step

• You’ll feel supported, not overwhelmed and empowered to follow through

 

Let’s start with a conversation.

Book your free 15-minute consultation and take the first step toward lasting, meaningful change.