FAQ

What services does Holistify Health offer?

At Holistify Health, we offer personalized holistic health and wellness coaching that supports the mind, body, and spirit. With a background in nursing, public health, and behavioral science, I help clients reduce stress, shift limiting beliefs, and adopt healthier habits that lead to lasting lifestyle changes.

How is your approach different from traditional health care?

While your physician focuses on diagnosis and treatment, I bridge the gap by guiding you in applying those medical recommendations to your daily life. Coaching offers a personalized, action-based approach—helping you build new neural pathways through mindset shifts, repetition, and small, consistent changes that rewire how you think, feel, and act.

What can I expect during the free 15-minute consultation?

This is a relaxed and confidential phone or virtual session where we’ll talk about your goals, challenges, and whether health coaching is a good fit. You’ll have a chance to ask questions, share what’s on your heart, and begin shaping a plan that aligns with your vision for well-being.

What techniques do you use in your coaching sessions?

Each session is tailored to your goals and may draw from evidence-based approaches such as:

• Positive Psychology

• Motivational Interviewing

• CBT-informed strategies (to shift limiting thought patterns)

• HeartMath® techniques

• Mindfulness and grounding practices

• Behavior-change tools to help create and reinforce new habits

These techniques work together to promote clarity, emotional regulation, and sustainable change.

How is health coaching different from therapy or counseling?

Therapists focus on diagnosing and treating mental health conditions. As a health coach, I partner with you to focus on your future goals—offering accountability, tools, and personalized support to help you move forward, not backward. My coaching is not a substitute for therapy, but can work beautifully alongside it.

Can health coaching help with stress and anxiety?

Yes. Many of my clients seek coaching to better manage stress, reduce emotional overwhelm, and increase resilience. Through coaching, you’ll learn to calm your nervous system, increase self-awareness, and take empowered steps toward balance and peace.

Is virtual coaching available?

Yes, all sessions are held virtually by phone or video, giving you flexibility and comfort while receiving personalized guidance—no matter where you are.

How many coaching sessions do I need to see results?

It depends on your goals and where you are in your wellness journey. Some clients experience meaningful shifts in just a few sessions, while others benefit from ongoing support. I offer structured packages (Bronze, Silver, and Gold) so you can choose the level of support that feels right for you.

What is the cost of services?

For full pricing details please click here, or feel free to reach out and schedule your free consultation. During that call, we’ll discuss your goals and recommend the best package to support your growth.