When most people hear “gut health,” they think of the stomach but the real star is your large intestine (colon). That’s where most of your gut microbiome lives: trillions of bacteria, fungi, viruses, and other microbes that form a thriving biodome. Together, they influence immune strength, metabolism, mental health, and inflammation, all of which play a big role in your overall well-being. Your gut is part of the digestive tract, from mouth to… well, the other end. Digestion

Have you ever taken a slow walk through nature perhaps along a forest trail or in a quiet park shaded by tall trees? The cool or warm air...

Who doesn’t enjoy a mouth-watering cheesy dish like mac and cheese, nachos smothered in cheese, or a perfectly grilled cheese sandwich? I...

Have you ever walked through a pharmacy, your grocery store aisle, or browsed online for magnesium because you’ve heard about its...