top of page


Forest Therapy
Have you ever taken a slow walk through nature perhaps along a forest trail or in a quiet park shaded by tall trees? The cool or warm air...
Stephanie Vajdics
Aug 216 min read


The Mouse Takes the Cheese: Not this Time
Who doesn’t enjoy a mouth-watering cheesy dish like mac and cheese, nachos smothered in cheese, or a perfectly grilled cheese sandwich? I...
Stephanie Vajdics
Jun 145 min read


Magnesium—The Mighty Mineral You Might Be Missing
Have you ever walked through a pharmacy, your grocery store aisle, or browsed online for magnesium because you’ve heard about its...
Stephanie Vajdics
Jun 66 min read


Grounding: Reconnect with Earth for Better Health
What is Grounding (Earthing)? Grounding, often referred to as earthing, is a therapeutic technique that involves electrically...
Stephanie Vajdics
Feb 253 min read
bottom of page
.png)