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Forest Therapy
Have you ever taken a slow walk through nature perhaps along a forest trail or in a quiet park shaded by tall trees? The cool or warm air...
Stephanie Vajdics
Aug 216 min read


Grounding: Reconnect with Earth for Better Health
What is Grounding (Earthing)? Grounding, often referred to as earthing, is a therapeutic technique that involves electrically...
Stephanie Vajdics
Feb 253 min read
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