When most people hear “gut health,” they think of the stomach but the real star is your large intestine (colon). That’s where most of your gut microbiome lives: trillions of bacteria, fungi, viruses, and other microbes that form a thriving biodome. Together, they influence immune strength, metabolism, mental health, and inflammation, all of which play a big role in your overall well-being. Your gut is part of the digestive tract, from mouth to… well, the other end. Digestion

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