Silver Plan

Service Description

Duration: 8 Weeks Focus: Comprehensive support for chronic disease management Description: This mid-tier coaching plan is perfect for clients who seek consistent guidance in making sustainable lifestyle changes that support overall well-being. It’s designed for individuals dealing with ongoing health challenges, such as stress management, chronic pain, or lifestyle-related concerns, who are ready to take charge of their health and well-being. Features: - One 60-minute in-depth assessment/consultation (includes goal setting). - Seven 60-minute coaching sessions weekly. - Personalized lifestyle recommendations and personalized nutrition approach. - Personalized action plan with SMART goals. - Stress and emotional regulation techniques using CBT, Heart Math and mindfulness. - Includes 5 weeks of personalized coaching with 3 email or text check-ins over 8 weeks for ongoing support and guidance throughout the program. This ensures consistent communication to help you stay on track and address any questions or concerns. Pricing: $750 for 5 sessions. (Cost per session = $150)