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Free Consultation
Take the first step towards achieving your health and wellness goals with a FREE 15-minute consultation.
This session will help determine if my personalized, holistic health coaching is the right fit for you. We’ll discuss your goals, challenges, and how my background in nursing, psychology, and public health can support your journey.
Whether you want to improve well-being, manage stress, or build sustainable health habits, this consultation offers a chance to explore how I can help you reach your desired outcomes. Schedule your free consultation today and start your path to a healthier, more balanced life.
Plans
All of the plans below include the following:
Initial Consultation
Each plan begins with a 60-minute initial consultation that includes a comprehensive health and lifestyle assessment. Together, we’ll explore your wellness history, current challenges, and top priorities to set a clear and personalized path forward.
S.M.A.R.T Goal Setting
We’ll develop focused S.M.A.R.T. goals (Specific, Measurable, Achievable, Relevant, Time-bound) that guide your action plan. These goals provide structure and direction, helping you stay aligned with your personal vision for health and well-being.
Biweekly Coaching Sessions
Coaching sessions are held every other week, giving you time to integrate new habits and reflect. Each session offers support, accountability, and adjustments to your goals as needed to keep you on track and growing.
Curated Wellness Resources
You’ll receive customized resources and tools based on your goals and preferences. These may include mindfulness practices, emotional regulation tools, cognitive restructuring exercises, neuroplasticity-based practices, journaling prompts, and mindset strategies designed to help rewire unhelpful patterns and support lasting change.
Overview
COPPER
•PLAN•
Wellness Kickstart
2 Sessions + 2 Check-ins
For clients who already understand their patterns and challenges and want clear direction on where to start.
This introductory plan helps you cut through the noise, set your wellness priorities, and take immediate action with simple habits that support your mind, body, and daily routine. You’ll leave with clear goals, curated tools, and renewed momentum.
SOLUTION:
Clarity + action plan to reset your health direction.
$350
1
BRONZE
•PLAN•
Foundations of Holistic Health
4 Sessions + 2 Check-ins
For clients who recognize their struggles but need guidance turning awareness into sustainable habits.
This plan helps you uncover root causes of imbalance, develop personalized strategies, and create consistency across your routine. Together, we’ll deepen self-awareness, monitor progress, and build a strong wellness foundation.
SOLUTION:
Structured support to build consistent, sustainable habits.
$480
2
SILVER
•PLAN•
Holistic Health Journey
5 Sessions + 3 Check-ins
For clients who feel stuck or misaligned and are seeking deeper healing and clarity around their behaviors and beliefs.
Designed to help you manage chronic stress, fatigue, or emotional patterns, this plan provides the coaching and tools to calm the nervous system, reframe thinking habits, and rebalance your energy and wellness goals.
SOLUTION:
Reset your health from the inside out—emotionally, mentally, and physically.
$750
3
GOLD
•PLAN•
Deep Transformation
12 Sessions + 12 Check-ins +
2 Urgent Calls
For clients who feel lost, overwhelmed, or disconnected from themselves and want full-spectrum support to rebuild from the ground up.
This premium plan is ideal for those ready to go all-in on their growth. You’ll receive high-touch coaching and curated tools to help you shift patterns, elevate your energy, and align your daily life with your higher vision of health and wholeness.
SOLUTION:
Deep transformation though rewiring thought patterns, improving emotional regulation, and building sustainable behavior changes.
$1,800
4
HOURLY SESSION
For clients who want flexible support, one session at a time
This option is ideal for clients who prefer to pay per session without committing to a full package. Each 60 minute session is tailored to your current goals and needs, offering focused guidance, accountability, and actionable steps to support your wellness journey.
